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    <lastmod>2026-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1622658235057-YVQWUUDV55STY2YNZ2MJ/D34C7319-158A-40EC-A1A6-F7B430628631.jpeg</image:loc>
      <image:title>Home - Sit under the stars by night and under the magnificent canopy of shade trees by day.</image:title>
      <image:caption>Brumley mountain is home to  is Rhododendrons and mountain laurel that are the highlights of the undergrowth, while a variety of deciduous trees form a towering canopy above. It is truly a birdwatcher and botanist paradise.  Location is right on the trail and is the last privately owned parcel upon entering channels state forest.  Common Area Picnic Shelter available to all guests of The Channels Retreat. Lucky Bear Cabin 21617 Raven Ridge Road Saltville, VA 24370 Ole Timer Cabin 21635 Raven Ridge Road Saltville, VA 24370</image:caption>
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    <loc>https://www.channelsretreat.com/book-a-cabin</loc>
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    <lastmod>2021-06-09</lastmod>
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    <loc>https://www.channelsretreat.com/local</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-06</lastmod>
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      <image:title>Local Attractions</image:title>
      <image:caption>The entrance to the Channels</image:caption>
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      <image:title>Local Attractions</image:title>
      <image:caption>The view looking up from inside the Channels</image:caption>
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      <image:title>Local Attractions</image:title>
      <image:caption>In awe of the natural beauty</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1642093383842-LR66VLK9FY4XYTZ65SKS/firetowertrailview.jpg</image:loc>
      <image:title>Local Attractions</image:title>
      <image:caption>The trail to the firetower</image:caption>
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      <image:title>Local Attractions</image:title>
      <image:caption>Another view from inside</image:caption>
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      <image:title>Local Attractions</image:title>
      <image:caption>Deciding which way to go...</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1642093423365-8LY9KLAA7LNGPBJYE96H/pamdannychannels.jpg</image:loc>
      <image:title>Local Attractions</image:title>
      <image:caption>Exploring nature's wonder</image:caption>
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      <image:title>Local Attractions</image:title>
      <image:caption>Some spaces are narrow</image:caption>
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      <image:title>Local Attractions</image:title>
      <image:caption>One of Virginia's most fascinating natural wonders</image:caption>
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      <image:title>Local Attractions - Hiking Brumley Mountain</image:title>
      <image:caption>The Brumley Mountain Trail runs all the way from Hayter's Gap to Hidden Valley Lake off of US-19 in Moccasin Gap. Step right outside of the front door at The Channels Retreat and you will be greeted by the trail's most heavily used 2 miles that travel to the Great Channels of Virginia. The Channels are a series of deep sandstone crevices worn into sandstone outcrops on the mountain's summit and form one of Virginia's most fascinating ecosystems. It is possible to easily walk within the maze-like channels, which harbor an almost cave-like microclimate and often hold snow cover long after temperatures have risen above freezing. Coupled with outstanding views from the top of these outcrops and a firetower on Middle Knob's summit, this hike forms one of southwest Virginia's most scenic and popular hiking destinations. Cabin is Located 2 miles from the Channels Natural Area Preserve. We encourage every guest to enjoy this beautiful hike - No driving from the Cabin necessary!</image:caption>
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      <image:title>Local Attractions - “Natural History: Named for a towering rock outcrop known locally as The Pinnacle, this preserve has an assortment of geological features derived from the underlying bedrock. The Pinnacle is a sheer spire of dolomite nearly 400 feet tall that was created by the dissolving action of groundwater in combination with down-cutting of the gorge by Big Cedar Creek. Big Falls, an impressive waterfall in Big Cedar Creek, is formed where the creek passes over several layers of erosion-resistant sandstone.”</image:title>
      <image:caption>Pinnacle Natural Area Preserve 776 acres – Russell County, Virginia</image:caption>
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      <image:title>Local Attractions</image:title>
      <image:caption>Big Falls</image:caption>
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      <image:title>Local Attractions - Swinging Bridge</image:title>
      <image:caption>Location: The preserve is in southwestern Virginia, about 25 miles north of Abingdon. From I-81 at Abingdon, take ALT 58 west through town to U.S. Route 19 north. Go about 20 miles to Business 19 into Lebanon. At the second light, turn left on Route 82 west. Go 1.1 mile to Route 640 (River Mountain Road) and turn right. Go 4.2 miles and turn left on Route 721 (a gravel road). Go 0.8 mile to the parking area on the left.</image:caption>
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      <image:title>Local Attractions</image:title>
      <image:caption>Clinch Mountain Wildlife Management Area</image:caption>
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      <image:title>Local Attractions - Hidden Valley Lake</image:title>
      <image:caption>Do you love hiking, fishing, or rock climbing? This is the perfect place for you! Fishing: Hidden Valley Lake supports populations self-sustaining populations of largemouth bass, bluegill, redbreast sunfish, and black crappie. Channel catfish and northern pike are stocked. Climbing Hidden Valley is a sandstone cliff band ranging up to about 70 feet high. The climbing is mostly face climbing, with some large roofs, corners and aretes thrown in for good measure. Access permit Required, a valid Virginia fishing or Virginia hunting license will suffice otherwise permits are available via https://dwr.virginia.gov/waterbody/hidden-valley-lake/</image:caption>
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      <image:title>Local Attractions - Laurel Bed Lake</image:title>
      <image:caption>Laurel Bed is located on the Clinch Mountain Wildlife Management Area. This 330-acre lake rests on the top of Clinch Mountain at 3600 feet of elevation. This nearby lake is a outdoor enthusiast dream, not only does it offer great kayaking but it is also filled with rock, and small mouth bass. Bring your fly rod as it has significant numbers of brook trout and pan fish too. A small fee access permit is required however this is less than $5.</image:caption>
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      <image:title>Local Attractions - Big Tumbling Creek</image:title>
      <image:caption>Big Tumbling Creek is a large, steep gradient stream with numerous small waterfalls and large, deep rocky pools. The Clinch Mountain fee fishing area (Tumbling Creek) offers put-and-take trout fishing with the added advantage that trout are stocked several times per week throughout the season. The fee fishing program operates from the first Saturday in April through September at Clinch Mountain. For those anglers who miss the opening day of trout season, the fee fishing area still provides this opportunity on the first Saturday in April when it opens at 9:00 AM During the fee fishing season, a daily permit ($8.00) is required in addition to a valid Virginia freshwater fishing license.</image:caption>
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      <image:title>Local Attractions - The Devils Bathtub.</image:title>
      <image:caption>Devil’s Fork Loop Trail is perfect for the true back country enthusiasts who are willing to get their feet wet. This 3.5 mile hike in nearby Dungannon takes you across more than 15 water-crossings to see a series of small waterfalls and swimming holes. All hikers should be prepared to scramble over boulders, and should plan their visit during relatively low water conditions. The highlight of the trail is the spectacular Devil’s Bathtub, a naturally smooth sandstone formation in the stream bed making a natural swimming hole.</image:caption>
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      <image:title>Local Attractions - Breaks Interstate Park</image:title>
      <image:caption>Known as the “Grand Canyon of the South”, Breaks Interstate Park is a bi-state state park located partly in southeastern Kentucky and mostly in southwestern Virginia, in the Jefferson National Forest, at the northeastern terminus of Pine Mountain. It is one of several interstate parks in the United States, but only one of two operated jointly by two states rather than as two separate state park’s.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1616604241886-Q75MRLMPP7BWC4F5F6PA/5758dd5973aa3.image.jpg</image:loc>
      <image:title>Local Attractions - Clinch Mountain Wildlife Preserve</image:title>
      <image:caption>Clinch Mountain Wildlife Management Area is open to the public for hunting, trapping, fishing, hiking, boating, and primitive camping, although some interior roads are seasonally closed. Other amenities include a sighting-in range for firearms, an archery shooting range. Laurel Bed Lake, a 330-acre reservoir, is located within the area, in addition to Big Tumbling Creek and several of its tributaries.</image:caption>
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      <image:title>Local Attractions - Bristol Caverns</image:title>
      <image:caption>Far below the earth's surface, in the timeless beauty of Bristol Caverns, a strange and exciting experience awaits you. Paved, well lighted walkways wind through the vaulted chambers and along the banks of the ancient Underground River that carved these remarkable caverns from the hard core of the earth 200 to 400 million years ago. In the frontier days, Indians used the Underground River as an attack and escape route in their raids on settlers. Stealing into the area by way of the Underground River and the caverns, they swooped down on unsuspecting families, then disappeared as if swallowed up by the earth.</image:caption>
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      <image:title>Local Attractions - The Ralph Stanley Museum</image:title>
      <image:caption>The Ralph Stanley Museum and Traditional Mountain Music Center opened its doors in October 2004, providing a truly unique museum experience for music lovers. Stop by and take an interactive musical journey through the career of Dr. Ralph Stanley and the history of traditional mountain music right here where it all started - the beautiful mountains of southwest Virginia.</image:caption>
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      <image:title>Local Attractions - Trans American bike Route 76</image:title>
      <image:caption>The Channels retreat is also host to the longest U.S. Bicycle Route. Route 76 is a cross-country bicycle route that passes right in front of the trail head to Channels Retreat via Hayters Gap Road Rt. 80. With Virginia having the largest portion of this trail you will find plenty of photo worthy scenic rides right off the Channels Trail Head.</image:caption>
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    <loc>https://www.channelsretreat.com/ole-timer</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Ole Timer Cabin</image:title>
    </image:image>
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      <image:title>Ole Timer Cabin</image:title>
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      <image:title>Ole Timer Cabin</image:title>
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      <image:title>Ole Timer Cabin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/459f9ecd-fc4d-4d88-ad70-8cc662d4b58e/IMG_7227.JPEG</image:loc>
      <image:title>Ole Timer Cabin - An Original Piece of Appalachian History that Dates Back to the 1890s</image:title>
      <image:caption>A newly remodeled off grid, solar-powered 1 bedroom cabin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.channelsretreat.com/lucky-bear-cabin</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
      <image:caption>Low ceiling in loft ideal for children</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/199d66e9-2cf1-49ba-b6f2-1f02d22e9645/IMG_7350.JPG</image:loc>
      <image:title>Lucky Bear Cabin - Lucky Bear Cabin</image:title>
      <image:caption>Off Grid, Solar Powered Cabin Nestled right on the Trail to the Channels A Reprieve From The Hustle And Bustle Of Your Routine</image:caption>
    </image:image>
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      <image:title>Lucky Bear Cabin</image:title>
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      <image:title>Lucky Bear Cabin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.channelsretreat.com/local-eats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1624560895330-CQ1XMPLKBZH9VX3YHA1X/7A0489B2-B2E2-4D54-BDB7-23CCC0D5F269.jpeg</image:loc>
      <image:title>Local Eats - 128 Pecan Street $$</image:title>
      <image:caption>Our favorite and Trips Advisors #1 restaurant in the Local Area. You won’t want to miss the top quality local eating. They offer a huge variety of amazing food that is sure to impress the most picky of eaters. The only thing to match their quality food is their quality service. So if you are interested in a local restaurant that serves quality American food that won’t break the bank we recommend stopping here! 128 Pecan Street SE Abingdon, VA (276) 698-3159</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1624561791268-Y715QQB6NP0X32NM9XYD/D97CD986-6FA3-425B-8E4B-B59378A6F41C.jpeg</image:loc>
      <image:title>Local Eats - The Tavern $$$$</image:title>
      <image:caption>Located in Abingdon Va less than 30 minutes from the cabin is this historic local favorite for a more upscale dining experience. 222 E. Main Street Abingdon, VA 24210 276-628-1118</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1624562502598-U3P0W3W2PGQNOXX23AUV/D6A1A17A-3DDF-4E5D-92EF-2E79A10804E9.jpeg</image:loc>
      <image:title>Local Eats - White Birch Food &amp; Juice $$</image:title>
      <image:caption>Local Juice, breakfast, lunch and beers spot. Their sandwiches and juice are top tier. 170 E. Main St. Abingdon, VA (276) 608-0541</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1641932321650-PDSE1V0LG7QNZNZTIR18/raven.jpg</image:loc>
      <image:title>Local Eats - A vibrant CAFE SERVING BREAKFAST, LUNCH, fresh pressed juices, and craft coffee ROASTED in house.</image:title>
      <image:caption>The Girl and The Raven Cafe 380 East Main Street Abingdon, VA 24210 276.698.3333</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1645728164347-BFC4EX7MP3J5HS230RSM/rain.jpg</image:loc>
      <image:title>Local Eats - Rain</image:title>
      <image:caption>“Located in the heart of the Historic District in downtown Abingdon, Rain Restaurant &amp; Bar has been at the forefront of Abingdon's dining scene since opening its doors in the fall of 2010. Privately owned and operated by Owner/Executive Chef Ben Carroll, the restaurant's primary goal is to deliver a high-quality, well-prepared meal while providing excellent service and southern hospitality to all of our guests. The sleek, modern building is decorated extensively with artwork from local Abingdon artists Shawn Crookshank and D.R. Mullins. Our custom-made pinewood bar is accentuated by a spectacular, hand-carved wooden shelf sculpture that was designed and created by a master woodworker and Abingdon native, Ben Smith. Whether you're looking for a casual night out with friends, a romantic evening, or a relaxing summer night on our patio, we are certain you will find the atmosphere perfect for any occasion. Come experience Rain for yourself and see why it has fast become a must visit destination while in Abingdon, VA.” *As written on https://visitabingdonvirginia.com/directory/rain-restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1645728927548-J3Y4UC44JQKJTA0OS3MR/peppermill.jpg</image:loc>
      <image:title>Local Eats</image:title>
      <image:caption>The Peppermill BEAUTIFUL 1900'S ERA HOME DINING ON THE PORCH IN SEASON MURALS OF HISTORIC ABINGDON SITES 2 BLOCKS FROM BARTER THEATRE FRESH FOOD/GREAT SERVICE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1645729272285-CYJE0XG4O4OMD0N0C7GM/anthony%27s.jpg</image:loc>
      <image:title>Local Eats</image:title>
      <image:caption>Anthony’s Desserts Anthony’s Desserts was founded in 2010 by Pastry Chef Anthony Perkins and provides a diverse selection of freshly made dessert creations, hand-roasted coffees, and ice-creams to Abingdon, VA and the surrounding region.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1645729613066-KSGJUP371VIOBBMHSFYB/lukescafe.jpg</image:loc>
      <image:title>Local Eats - Luke’s Cafe</image:title>
      <image:caption>Eclectic Music and Art inspired Cafe. Personalized Catering: We will work with you to create a menu that fits your taste, budget and style.  Our Commitment: Locally sourced produce and the freshest ingredients means food that is exceptional in taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1645730400308-IZ3XQ9CM730LRUDKDWLU/gree.png</image:loc>
      <image:title>Local Eats - Greeko’s</image:title>
      <image:caption>Home of the GIANT PITA (lamb gyro, Greek chicken, hummus, lettuce, tomato, onion, and creamy, dreamy made-in-house tzatziki). Vegetarian options such as falafel, dolmades, and spanakopita. Kids menu also available. Call ahead pick-up at our drive-through window. Come and get your Greeko's on!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6046261feae2d67bc944e030/1645730815731-I8QKSIFGBJV4BKH0QB2L/bonefire.jpg</image:loc>
      <image:title>Local Eats - Bone Fire Smokehouse &amp; Musictorium</image:title>
      <image:caption>Bone Fire Smokehouse At the Hardware is a local favorite for a great variety of BBQ, drinks, and live music. We are a true Smokehouse offering delicious smoked meats and unique southern high country side dishes. We put no sauce on our meats. That's up to you. If you so choose, we have a variety of tasty original recipe sauces. We are a true Musictorium dedicated to presenting exceptional live original music and bring to our state some outstanding regional and national musicians. No cover bands. We will introduce you to some of the best live music offered in Southwest Virginia. There is never a cover charge.</image:caption>
    </image:image>
  </url>
</urlset>

